Im new!!

Hello all :)

A few bits about me and my car.....

35 years old, from Milton Keynes, into bodybuilding, boxing & cars! I have 2 daughters and 2 dogs (furry daughters as I call them) a 10st Bullmastiff and a 7st germen shepherd.

I have owned just over 50 cars since passing my test when I was 17 years old and in all that time I have never owned a Nissan. So I bought an Almera GTI PH1 tonight......she was advertised on here although I saw the ad' on Ebay, here is the link to my new car......

http://www.almeraowners.com/showthread.php?t=32303

I had an almost 60 mile trip back home. Really really good car to drive. Handles very well, ultra responsive, lovely gearbox and good performance.....oh....excellent economy for a hot hatch!

Few things I need to get sorted.... rear side as seen on the pics and the rev counter goes a bit wild when driving, sometimes sticking at 8,000rpm when really it is around 2,500rpm!!

Well lots of reading for me to do through the forum, but just having a browse there seems to be some really helpful threads/posts :)

ps...... Anyone wants to add me to facebook? Email add' is [email protected]
 
Welcome along, looked like a good bargain that one minus the slight damage.

Great introduction too, i know clearly never to call you a paedo, nonce, bummer or other such insults :D
 
welcome to the club! despite the fact your worthy of being called an automotive whore at 50 cars, its great to see you rate the almera :) perfect intro too.

none of this 'yo i haz almira iinit wer kan i gt phat bdykit LOLZ k bai'

stick around, its slightly odd, but great all the same!
 
welcome mate. the car looks sweeeeeeeet paul.

the sooner she's back to top condition the better

looks nice though buddy
 
Thanks guys for the warm welcome :)

If I can be of any help with advise on bodybuilding then please ask away. I can help with diets, training and supplements.
 
When is the best time to take a dose of Creatine and does it have any real benefits?

I purchased some Creatine from a local supplements store and the owner recommended I take a dose half an hour before heading to the gym!
 
I'm thinking of trying weight gain 3000. Have you heard of it, is it any good?


The only weight gainer that springs to mind that had '3000' splashed across the tub was one called 'Infiniti 3000' and was made by Cybergenics.... i think? It worked well from what I remember as not heard of this for a good 5+ years. It was very very hard to consume though as if you think the average Sunday dinner contains around 1,350 calories and you know once you have eaten one.....well this is double that in a pint glass!

I would up my complex carbs if I was you bud and get a decent whey protein ;)
 
When is the best time to take a dose of Creatine and does it have any real benefits?

I purchased some Creatine from a local supplements store and the owner recommended I take a dose half an hour before heading to the gym!


Take creatine within 20 mins of finishing training bud......def' not before training!!

Creatine works wonders for some and others will gain nothing, its a really strange one..... Keep with it for 28 days and see how you get on though. Make sure you up your fluid intake by a good 6+ pints of water per day whilst on creatine. Headaches can be one of the sides, if you get this side its showing your not drinking enough water.

I get on well with it and have put on some size and strenth with it. Im all natural now and stats are ok-ish! 6ft, 212lbs, 17 arms, 48 chest, 34 waist, 18 calves, 19 neck......and this is all natural.....have been bigger but was not so natural then :D
 
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