Is there a guide to do the cam chain?

Just got a 1.5 almera and its doing the hesitation and bouncing rev counter at low revs...
I'm somewhat able with a spanner and was wondering if there were any guides/how-to's?

I've searched but not found anything,
 
I've given up with haynes manuals. Sometimes they're useful but mostly they're shit. And wrong.

Also the pictures are crap.
 
Also, do all almeras get this issue with the cam chain?
I find it hard to believe that they would make a car that has such a serious issue...

Is it just a case that its a problem with cars that havent been serviced as they should or have had a harder life than usual or do all almeras end up needing new chains?
Also what's the average life span of a chain? My almeras only done 80,000 miles...
 
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