Cheers stufa. I'll take it into a local repair place and get quotes. Some paint chipped off the edge of the rear quarter and is bent, bumper is cracked and peice under light is damaged too.
RE Koni springs, just found this - http://www.awesome-gti.co.uk/product.php?xProd=8989
RE Koni springs, just found this - http://www.awesome-gti.co.uk/product.php?xProd=8989